The cold hard fact is there are some changes that must be made in order for anyone to lose weight. The first thing that comes to mind is the dreaded diet but in reality diets alone will not make you lose weight; at least not permanently. Matter of fact restrictive diets often result in short term weight loss which turns into long term weight gain. So if it dieting isn’t the answer then it must be some kind of quick weight loss exercise, right? Unfortunately, exercise along will not get your very far in your weight loss journey either.
The key is losing weight and keeping that weight off are small sustainable changes in your lifestyle. Attempting to drastically cut your caloric intake will hard your metabolism and weaken your immune system. Instead you’ll want to restrict the amount of fat and refined sugars that you are eating. Its a good idea to cut your calories but I wouldn’t recommend any more than a 500 calorie deficit per day. That will allow you to lose 1-2 lbs a week of fat which most experts agree is a safe amount.
Once you have your eating habits planned out the next step is to choose the quick weight loss exercise you feel comfortable with. Most people have heard about the benefits of cardio as well as aerobic exercise but which one is best for rapid weight loss? You won’t find too many people who agree 100% on the answer but its my belief that your best bet is aerobic exercise.
You see, cardio is a great form of quick weight loss exercise but its long and boring and extremely difficult to maintain. Some experts even argue that too much cardio harms your metabolism. I don’t know if I subscribe to that theory as I had decent results on a treadmill but I feel I would have gotten better results with aerobic activity.
High intensity aerobic exercise can be effective in increasing your metabolism and forces your not only to burn calories but tap into your stored fat reserves. That means that you aren’t just losing weight you are burning fat which is really what dieting is all about. It doesn’t mean you are going to have to kill yourself at the gym; quite the contrary. You can get away with a few short sessions 3 times a week and achieve your weight loss goals. I’d recommend checking out the quick weight loss exercise in Fat Burning Furnace to see exactly what I mean.
