Quick Weight Loss Exercise

For years trainers have been telling clients that the way to rapid fat loss was through strength training using low weights with high reps.  This was commonplace knowledge until recent years when a new quick weight loss exercise was discovered.  Rather than focusing on high reps as an alternative to cardio training trainers are starting to lean toward low reps with more weight.

You may have heard of this new practice referred to as high resistance training.  In the past it wasn’t automatically associated with weight loss and therefore isn’t widely known to be a quick weight loss exercise.  However, new research shows that high resistance training is quite possibly the quickest way to build muscle mass.  You may already know that muscle burns calories at a faster rate than fatty tissues.  The more muscle you have the quicker you lose weight.

Ok, so lets talk about this strength training because I know a lot of you reading this are women like me and lets face it, we don’t want to be freakishly muscular.  We want to be fit and slim.  The good news is high resistance training is not going to turn you into the next Hulk.  We are utilizing the practice as a quick weight loss exercise and nothing more.  On the other hand guys, if you are wanting to have that sexy muscle bound look you are welcome to lengthen your exercise routines to build more mass.

When first starting out you may only spend a few minutes a week on your training but the results will show.  We have to be realistic about our weight loss.  A quick weight loss exercise is still only designed to lose 1-2 lbs a week.  Losing more than 2 lbs a week after your first week of dieting is unhealthy and can be downright dangerous.

For more information on high resistance training and how you can reach your weight loss goals I’d suggest the Fat Burning Furnace system by Rob Poulas.  Don’t worry, Rob offers a 100% no questions asked guarantee so there is no risk on your shoulders.  The weight loss market is stuffed with magic pills promising quick weight loss but Rob takes a realistic goodhearted approach at it.  Its certainly worth a read.

Click Here to Discover How to Lose 26 lbs of Fat in 7 Weeks

The cold hard fact is there are some changes that must be made in order for anyone to lose weight.  The first thing that comes to mind is the dreaded diet but in reality diets alone will not make you lose weight; at least not permanently.  Matter of fact restrictive diets often result in short term weight loss which turns into long term weight gain.  So if it dieting isn’t the answer then it must be some kind of quick weight loss exercise, right?  Unfortunately, exercise along will not get your very far in your weight loss journey either.

The key is losing weight and keeping that weight off are small sustainable changes in your lifestyle.  Attempting to drastically cut your caloric intake will hard your metabolism and weaken your immune system.  Instead you’ll want to restrict the amount of fat and refined sugars that you are eating.  Its a good idea to cut your calories but I wouldn’t recommend any more than a 500 calorie deficit per day.  That will allow you to lose 1-2 lbs a week of fat which most experts agree is a safe amount.

Once you have your eating habits planned out the next step is to choose the quick weight loss exercise you feel comfortable with.  Most people have heard about the benefits of cardio as well as aerobic exercise but which one is best for rapid weight loss?  You won’t find too many people who agree 100% on the answer but its my belief that your best bet is aerobic exercise.

You see, cardio is a great form of quick weight loss exercise but its long and boring and extremely difficult to maintain.  Some experts even argue that too much cardio harms your metabolism.  I don’t know if I subscribe to that theory as I had decent results on a treadmill but I feel I would have gotten better results with aerobic activity.

High intensity aerobic exercise can be effective in increasing your metabolism and forces your not only to burn calories but tap into your stored fat reserves.  That means that you aren’t just losing weight you are burning fat which is really what dieting is all about.  It doesn’t mean you are going to have to kill yourself at the gym; quite the contrary.  You can get away with a few short sessions 3 times a week and achieve your weight loss goals.  I’d recommend checking out the quick weight loss exercise in Fat Burning Furnace to see exactly what I mean.

Click Here to Visit the Fat Burning Furnace Site

This site is dedicated to those who are compelled to shed those extra pounds.  It won’t be overnight and it might seem like an uphill battle at times but I promise if you stick with it you can lose the weight.  Although the topic is a quick weight loss exercise it is important to understand that exercise is only one component of your new healthier lifestyle.

Set Weight Loss Goals

The first thing I recommend doing before you start is setting specific weight loss goals for yourself.  This not only allows you to track your progress but it forces you to hold yourself accountable.  However, I do not recommend basing your goals on weight alone as your quick weight loss exercise means you are going to be adding muscle which is heavier than fat.  You may actually see a small weight gain at first so instead I recommend using body fat percentage as a measure of success.  A simpler way is to also keep track of key measurements such as your waist line.

Set a Schedule

When you begin your quick weight loss exercise routine make sure it is planned.  Exercising at different times of the day and week on an inconsistent basis will make it more difficult to reach your weight loss goals. When first starting out there is no need to overdue it.  Many people trying to lose weight start out trying to exercise 4,5 or even more times a week but you are actually harming your metabolism in this way.  This leads to increased tearing of your muscles which means they need more time to heal and rebuild.  If they don’t get that important resting period they do not rebuild resulting in lost muscle mass which in turn leads to reduced metabolism.  I recommend starting slow with 3 routines a week running roughly 15 -20 minutes per session.

Turn Your Body into a Fat Burning Machine

One guide that has received a lot of attention lately is Fat Burning Furnace by Rob Poulos.  Rob and his wife developed some new weight loss techniques that allowed them to lose a combined total of 101 lbs!  I think the most interesting part of Rob’s new book is that people are able to replicate his results on a very large scale.  His quick weight loss exercise routine consists of less than 45 minutes a week total!

Discover How Rob and His Wife Transformed Their Bodies in Only 45 Minutes a Week!